If you voted Democrat and you are feeling that the election result is truly horrifying, do this one simple thing for your mental health:Write down your fears of what might happen in the next 4 years on a piece of paper. Re-read and check in on them every few months.It will be a constant source of relief to you when you see that your fears will not, in fact, come true.Then start asking why you had those fears in the first place and how you can prevent them from forming the next time.
